Walnuts, kernel only, weighed with shells
14-887
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 295kcal
- Energy (kJ)
- 1217kJ
- Protein
- 6.3g
- Fat
- 29.4g
- Saturated fatty acids
- 3.21g
- Monounsaturated fatty acids
- 4.59g
- Polyunsaturated fatty acids
- 20.11g
- Carbohydrate
- 1.4g
- Total sugars
- 1.1g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 190mg
- Calcium
- 40mg
- Magnesium
- 69mg
- Phosphorus
- 160mg
- Iron
- 1.2mg
- Copper
- 0.58mg
- Zinc
- 1.2mg
- Chloride
- 10mg
- Manganese
- 1.5mg
- Selenium
- 1µg
- Iodine
- 4µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 1.66mg
- Thiamin
- 0.17mg
- Riboflavin
- 0.06mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- 0µg
- Folate
- 28µg
- Vitamin C
- 0mg
Description
Calculated from 14-879
References
LGC, Savoury snacks and nuts, 1989-1991; fatty acids calculated from 14-879. Selenium calculated from Analysis of foods for Selenium 1994 MAFF Project 2B006