Curry, egg and potato, homemade
15-750
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 138kcal
- Energy (kJ)
- 576kJ
- Protein
- 7.5g
- Fat
- 9.3g
- Saturated fatty acids
- 1.58g
- Monounsaturated fatty acids
- 4.49g
- Polyunsaturated fatty acids
- 2.1g
- Carbohydrate
- 6.5g
- Total sugars
- 1.5g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.21g
- Sodium
- 83mg
- Potassium
- 280mg
- Calcium
- 43mg
- Magnesium
- 19mg
- Phosphorus
- 117mg
- Iron
- 1.79mg
- Copper
- 0.08mg
- Zinc
- 0.8mg
- Chloride
- 143mg
- Manganese
- 0.16mg
- Selenium
- 12µg
- Iodine
- 27µg
Vitamins
- Carotene
- 154µg
- Retinol equivalent
- 81µg
- Vitamin D
- 1.5µg
- Vitamin E
- 1.91mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.23mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0.9µg
- Folate
- 18µg
- Vitamin C
- 4mg
Description
Recipe. Egg, potato and tomato
References
Updated 2014