Lamb, fat, average, raw
18-098
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 518kcal
- Energy (kJ)
- 2135kJ
- Protein
- 13.3g
- Fat
- 51.6g
- Saturated fatty acids
- 26.3g
- Monounsaturated fatty acids
- 19.5g
- Polyunsaturated fatty acids
- 2.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.09g
- Sodium
- 36mg
- Potassium
- 140mg
- Calcium
- 9mg
- Magnesium
- 9mg
- Phosphorus
- 86mg
- Iron
- 0.7mg
- Copper
- 0.03mg
- Zinc
- 0.9mg
- Chloride
- 43mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 29µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.14mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.12mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 1µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
Average of 8 different cuts, trimmed of lean
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994