Haddock, flesh only, grilled, fillets weighed with bones and skin
16-471
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 87kcal
- Energy (kJ)
- 368kJ
- Protein
- 21g
- Fat
- 0.3g
- Saturated fatty acids
- 0.05g
- Monounsaturated fatty acids
- 0.04g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 81mg
- Potassium
- 381mg
- Calcium
- 18mg
- Magnesium
- 29mg
- Phosphorus
- 204mg
- Iron
- 0.15mg
- Copper
- 0.02mg
- Zinc
- 0.4mg
- Chloride
- 114mg
- Manganese
- 0.01mg
- Selenium
- 43µg
- Iodine
- 370µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1µg
- Vitamin D
- Trace
- Vitamin E
- 0.46mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.12mg
- Niacin
- 3.5mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 2.1µg
- Folate
- 5µg
- Vitamin C
- Trace
Description
Calculated from 16-376 using edible conversion factor of 0.88
References
DH, Nutrient analysis of fish and fish products, 2013