Bread, brown, average
11-971
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 207kcal
- Energy (kJ)
- 882kJ
- Protein
- 7.9g
- Fat
- 2g
- Saturated fatty acids
- 0.43g
- Monounsaturated fatty acids
- 0.43g
- Polyunsaturated fatty acids
- 0.65g
- Carbohydrate
- 42.1g
- Total sugars
- 3.4g
- Fibre (AOAC)
- 5g
Minerals
- Salt
- 1g
- Sodium
- 400mg
- Potassium
- 216mg
- Calcium
- 186mg
- Magnesium
- 45mg
- Phosphorus
- 157mg
- Iron
- 2.2mg
- Copper
- 0.17mg
- Zinc
- 1.3mg
- Chloride
- 710mg
- Manganese
- 1.14mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.22mg
- Riboflavin
- 0.07mg
- Niacin
- 2.8mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 0µg
- Folate
- 45µg
- Vitamin C
- 0mg
Description
11 samples, 8 brands
References
LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013