Rice, ready-cooked, "plain", re-heated
11-884
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 161kcal
- Energy (kJ)
- 682kJ
- Protein
- 4.1g
- Fat
- 1.9g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.36g
- Polyunsaturated fatty acids
- 0.87g
- Carbohydrate
- 33.9g
- Total sugars
- Trace
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.38g
- Sodium
- 151mg
- Potassium
- 51mg
- Calcium
- 18mg
- Magnesium
- 9mg
- Phosphorus
- 57mg
- Iron
- 0.14mg
- Copper
- 0.12mg
- Zinc
- 0.4mg
- Chloride
- 229mg
- Manganese
- 0.17mg
- Selenium
- 7µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.36mg
- Thiamin
- 0.08mg
- Riboflavin
- Trace
- Niacin
- 2.3mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
8 samples, 5 products
References
LGC, Nutrient survey of flours and grains, 2005