Beef, silverside, raw, lean and fat
18-055
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 215kcal
- Energy (kJ)
- 894kJ
- Protein
- 20.4g
- Fat
- 14.8g
- Saturated fatty acids
- 5.9g
- Monounsaturated fatty acids
- 6.9g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 53mg
- Potassium
- 300mg
- Calcium
- 5mg
- Magnesium
- 19mg
- Phosphorus
- 170mg
- Iron
- 1.7mg
- Copper
- 0.02mg
- Zinc
- 3.2mg
- Chloride
- 45mg
- Manganese
- Trace
- Selenium
- 7µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.23mg
- Niacin
- 4.6mg
- Vitamin B6
- 0.48mg
- Vitamin B12
- 2µg
- Folate
- 15µg
- Vitamin C
- 0mg
Description
Calculated from 80% lean and 18% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993