Omelette, cheese, homemade
12-947
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 268kcal
- Energy (kJ)
- 1113kJ
- Protein
- 15.9g
- Fat
- 22.7g
- Saturated fatty acids
- 9.55g
- Monounsaturated fatty acids
- 6.36g
- Polyunsaturated fatty acids
- 4.8g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.84g
- Sodium
- 337mg
- Potassium
- 110mg
- Calcium
- 280mg
- Magnesium
- 17mg
- Phosphorus
- 277mg
- Iron
- 1.11mg
- Copper
- 0.04mg
- Zinc
- 2.1mg
- Chloride
- 461mg
- Manganese
- 0.03mg
- Selenium
- 15µg
- Iodine
- 39µg
Vitamins
- Carotene
- 48µg
- Retinol equivalent
- 204µg
- Vitamin D
- 1.9µg
- Vitamin E
- 3.71mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.36mg
- Niacin
- Trace
- Vitamin B6
- 0.12mg
- Vitamin B12
- 2.3µg
- Folate
- 29µg
- Vitamin C
- Trace
Description
Recipe. Ref. Wiles et al. (1980)
References
Updated 2014