Pepper, capsicum, yellow, boiled in unsalted water
13-537
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 26kcal
- Energy (kJ)
- 111kJ
- Protein
- 0.9g
- Fat
- 0.3g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.14g
- Carbohydrate
- 5.3g
- Total sugars
- 5.1g
- Fibre (AOAC)
- 2.4g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 218mg
- Calcium
- 8mg
- Magnesium
- 11mg
- Phosphorus
- 24mg
- Iron
- 0.55mg
- Copper
- 0.06mg
- Zinc
- 0.2mg
- Chloride
- 73mg
- Manganese
- 0.13mg
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- 154µg
- Retinol equivalent
- 26µg
- Vitamin D
- 0µg
- Vitamin E
- 0.74mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 21µg
- Vitamin C
- 77mg
Description
Calculated from 13-526 using 13.1% weight loss
References
DH, Nutrient analysis of fruit and vegetables, 2013