Pork, leg joint, raw, lean and fat, weighed with bone
18-498
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 185kcal
- Energy (kJ)
- 769kJ
- Protein
- 16.5g
- Fat
- 13.2g
- Saturated fatty acids
- 4.4g
- Monounsaturated fatty acids
- 5.6g
- Polyunsaturated fatty acids
- 2.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 52mg
- Potassium
- 290mg
- Calcium
- 5mg
- Magnesium
- 18mg
- Phosphorus
- 160mg
- Iron
- 0.6mg
- Copper
- 0.02mg
- Zinc
- 1.6mg
- Chloride
- 43mg
- Manganese
- Trace
- Selenium
- 10µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.59mg
- Riboflavin
- 0.16mg
- Niacin
- 5mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 18-483
References
As 18-237, with vitamin D calculated from LGC 'Determination of 25-OH vitamin D in selected foodstuffs' 1997.