Lamb, shoulder joint, roasted, lean
18-177
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 235kcal
- Energy (kJ)
- 982kJ
- Protein
- 28.4g
- Fat
- 13.5g
- Saturated fatty acids
- 6.2g
- Monounsaturated fatty acids
- 5.2g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 75mg
- Potassium
- 340mg
- Calcium
- 9mg
- Magnesium
- 25mg
- Phosphorus
- 210mg
- Iron
- 2.1mg
- Copper
- 0.11mg
- Zinc
- 4.8mg
- Chloride
- 71mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.24mg
- Niacin
- 5.7mg
- Vitamin B6
- 0.28mg
- Vitamin B12
- 3µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994