Chicken, light meat, raw
18-290
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 106kcal
- Energy (kJ)
- 449kJ
- Protein
- 24g
- Fat
- 1.1g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.5g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 370mg
- Calcium
- 5mg
- Magnesium
- 29mg
- Phosphorus
- 220mg
- Iron
- 0.5mg
- Copper
- 0.05mg
- Zinc
- 0.7mg
- Chloride
- 77mg
- Manganese
- 0.01mg
- Selenium
- 12µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.2µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.14mg
- Niacin
- 10.7mg
- Vitamin B6
- 0.51mg
- Vitamin B12
- Trace
- Folate
- 14µg
- Vitamin C
- 0mg
Description
31 samples, fresh and frozen
References
Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995