Bhaji, vegetable, Punjabi, with vegetable oil
15-048
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 120kcal
- Energy (kJ)
- 501kJ
- Protein
- 3.5g
- Fat
- 8.6g
- Saturated fatty acids
- 1g
- Monounsaturated fatty acids
- 2.9g
- Polyunsaturated fatty acids
- 4.1g
- Carbohydrate
- 8.2g
- Total sugars
- 5.5g
Minerals
- Salt
- 0.98g
- Sodium
- 390mg
- Potassium
- 340mg
- Calcium
- 40mg
- Magnesium
- 23mg
- Phosphorus
- 66mg
- Iron
- 1.5mg
- Copper
- 0.06mg
- Zinc
- 0.6mg
- Chloride
- 620mg
- Manganese
- 0.3mg
- Selenium
- 1µg
- Iodine
- 3µg
Vitamins
- Carotene
- 2125µg
- Retinol equivalent
- 35µg
- Vitamin D
- 0µg
- Vitamin E
- 2.44mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.05mg
- Niacin
- 1mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 31µg
- Vitamin C
- 12mg
Description
Recipe from manufacturer. Mixed vegetables
References
As Vegetable Dishes Supplement 1992