Beef, lean, average, raw
18-468
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 129kcal
- Energy (kJ)
- 542kJ
- Protein
- 22.5g
- Fat
- 4.3g
- Saturated fatty acids
- 1.74g
- Monounsaturated fatty acids
- 1.87g
- Polyunsaturated fatty acids
- 0.23g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 350mg
- Calcium
- 5mg
- Magnesium
- 22mg
- Phosphorus
- 200mg
- Iron
- 2.7mg
- Copper
- 0.03mg
- Zinc
- 4.1mg
- Chloride
- 51mg
- Manganese
- 0.01mg
- Selenium
- 7µg
- Iodine
- 10µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.21mg
- Niacin
- 5mg
- Vitamin B6
- 0.53mg
- Vitamin B12
- 2µg
- Folate
- 19µg
- Vitamin C
- 0mg
Description
Average of 10 different cuts, trimmed of fat
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993. Iron from LGC, The determination of different forms of Iron in foodstuffs, 1997