Almonds, weighed with shells
14-898
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 205kcal
- Energy (kJ)
- 847kJ
- Protein
- 7.8g
- Fat
- 18.5g
- Saturated fatty acids
- 1.41g
- Monounsaturated fatty acids
- 11.67g
- Polyunsaturated fatty acids
- 4.56g
- Carbohydrate
- 1.9g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 4.6g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 271mg
- Calcium
- 100mg
- Magnesium
- 100mg
- Phosphorus
- 178mg
- Iron
- 1.37mg
- Copper
- 0.38mg
- Zinc
- 1.2mg
- Chloride
- 7mg
- Manganese
- 0.81mg
- Selenium
- 2µg
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 9.48mg
- Vitamin K1
- 0µg
- Thiamin
- 0.08mg
- Riboflavin
- 0.42mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 16µg
- Vitamin C
- 0mg
Description
Calculated from 14-896
References
USDA SR28, 2015