Pork, loin chops, roasted, lean and fat, weighed with bone

18-257
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
229kcal
Energy (kJ)
955kJ
Protein
24.2g
Fat
14.7g
Saturated fatty acids
5.3g
Monounsaturated fatty acids
6.5g
Polyunsaturated fatty acids
2.6g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.13g
Sodium
51mg
Potassium
270mg
Calcium
15mg
Magnesium
19mg
Phosphorus
170mg
Iron
0.6mg
Copper
0.07mg
Zinc
1.8mg
Chloride
54mg
Manganese
0.01mg
Selenium
15µg
Iodine
4µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.8µg
Vitamin E
0.02mg
Thiamin
0.58mg
Riboflavin
0.12mg
Niacin
6.4mg
Vitamin B6
0.32mg
Vitamin B12
1µg
Folate
2µg
Vitamin C
0mg

Description

Calculated from 18-256

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993