Sandwich, white bread, egg mayonnaise
11-966
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 243kcal
- Energy (kJ)
- 1020kJ
- Protein
- 8.8g
- Fat
- 11.2g
- Saturated fatty acids
- 1.89g
- Monounsaturated fatty acids
- 5g
- Polyunsaturated fatty acids
- 3.19g
- Carbohydrate
- 28.5g
- Total sugars
- 2.2g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.81g
- Sodium
- 323mg
- Potassium
- 124mg
- Calcium
- 124mg
- Magnesium
- 18mg
- Phosphorus
- 115mg
- Iron
- 1.54mg
- Copper
- 0.11mg
- Zinc
- 0.9mg
- Chloride
- 553mg
- Manganese
- 0.31mg
- Selenium
- 11µg
- Iodine
- 17µg
Vitamins
- Carotene
- 21µg
- Retinol equivalent
- 69µg
- Vitamin D
- 1.1µg
- Vitamin E
- 3.1mg
- Thiamin
- 0.17mg
- Riboflavin
- 0.18mg
- Niacin
- 1mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.6µg
- Folate
- 24µg
- Vitamin C
- Trace
Description
Recipe from University of North London survey of commercial sandwiches
References
University of North London, 1997. Recalculated in 2013