Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat
18-192
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 243kcal
- Energy (kJ)
- 1015kJ
- Protein
- 29g
- Fat
- 14.1g
- Saturated fatty acids
- 6.5g
- Monounsaturated fatty acids
- 5.9g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 340mg
- Calcium
- 7mg
- Magnesium
- 26mg
- Phosphorus
- 220mg
- Iron
- 2.4mg
- Copper
- 0.12mg
- Zinc
- 4.8mg
- Chloride
- 76mg
- Manganese
- 0.02mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.1mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.26mg
- Niacin
- 4.6mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 3µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Calculated from 89% lean and 11% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994