Beef, mince, stewed
18-470
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 209kcal
- Energy (kJ)
- 870kJ
- Protein
- 21.8g
- Fat
- 13.5g
- Saturated fatty acids
- 5.72g
- Monounsaturated fatty acids
- 5.71g
- Polyunsaturated fatty acids
- 0.56g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 73mg
- Potassium
- 210mg
- Calcium
- 20mg
- Magnesium
- 15mg
- Phosphorus
- 150mg
- Iron
- 2.7mg
- Copper
- 0.1mg
- Zinc
- 5mg
- Chloride
- 63mg
- Manganese
- 0.02mg
- Selenium
- 7µg
- Iodine
- 14µg
Vitamins
- Carotene
- 25µg
- Retinol equivalent
- 13µg
- Vitamin D
- 0.8µg
- Vitamin E
- 0.34mg
- Vitamin K1
- 7.18µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.19mg
- Niacin
- 4.6mg
- Vitamin B6
- 0.28mg
- Vitamin B12
- 2µg
- Folate
- 17µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed, 2013. LGC, Nutrient analysis of carcase beef, 1992-1993. Iron from LGC, 1997; Vit D from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997; Vit K1 Bolton-Smith BrJ Nutr 83, 2000