Cheese, cottage, plain, reduced fat
12-550
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 68kcal
- Energy (kJ)
- 289kJ
- Protein
- 10.6g
- Fat
- 1.5g
- Saturated fatty acids
- 0.96g
- Monounsaturated fatty acids
- 0.43g
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 3.3g
- Total sugars
- 3.3g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.53g
- Sodium
- 210mg
- Potassium
- 161mg
- Calcium
- 127mg
- Magnesium
- 13mg
- Phosphorus
- 171mg
- Iron
- Trace
- Copper
- Trace
- Zinc
- 0.6mg
- Chloride
- 340mg
- Manganese
- Trace
- Selenium
- 4µg
- Iodine
- 24µg
Vitamins
- Carotene
- 4µg
- Retinol equivalent
- 17µg
- Vitamin D
- 0µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.24mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0.6µg
- Folate
- 22µg
- Vitamin C
- Trace
Description
20 samples
References
LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Fatty acids calculated from 50-234 (1991). Selenium from Analysis of foods for Selenium 1994 MAFF Project 2B006