Rice, egg fried, ready cooked, re-heated, retail, not takeaway
11-885
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 169kcal
- Energy (kJ)
- 712kJ
- Protein
- 3.9g
- Fat
- 5.3g
- Saturated fatty acids
- 0.72g
- Monounsaturated fatty acids
- 2.61g
- Polyunsaturated fatty acids
- 1.75g
- Carbohydrate
- 28.1g
- Total sugars
- Trace
- Fibre (AOAC)
- 2.8g
Minerals
- Salt
- 1.02g
- Sodium
- 409mg
- Potassium
- 88mg
- Calcium
- 28mg
- Magnesium
- 12mg
- Phosphorus
- 77mg
- Iron
- 0.41mg
- Copper
- 0.09mg
- Zinc
- 0.5mg
- Chloride
- 531mg
- Manganese
- 0.32mg
- Selenium
- 7µg
- Iodine
- 3µg
Vitamins
- Carotene
- 24µg
- Retinol equivalent
- 4µg
- Vitamin D
- Trace
- Vitamin E
- 2.08mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.06mg
- Niacin
- 1.7mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- Trace
- Folate
- 8µg
- Vitamin C
- Trace
Description
6 samples, 6 products
References
LGC, Nutrient survey of flours and grains, 2005