Pork, diced, raw, lean and fat
18-218
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 147kcal
- Energy (kJ)
- 615kJ
- Protein
- 20.5g
- Fat
- 7.2g
- Saturated fatty acids
- 2.5g
- Monounsaturated fatty acids
- 2.9g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 68mg
- Potassium
- 360mg
- Calcium
- 7mg
- Magnesium
- 23mg
- Phosphorus
- 210mg
- Iron
- 0.8mg
- Copper
- 0.08mg
- Zinc
- 2.1mg
- Chloride
- 50mg
- Manganese
- 0.02mg
- Selenium
- 12µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.97mg
- Riboflavin
- 0.24mg
- Niacin
- 6.6mg
- Vitamin B6
- 0.48mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 91% lean and 8% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993