Strawberries, raw
14-324
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 30kcal
- Energy (kJ)
- 126kJ
- Protein
- 0.6g
- Fat
- 0.5g
- Saturated fatty acids
- 0.04g
- Monounsaturated fatty acids
- 0.07g
- Polyunsaturated fatty acids
- 0.29g
- Carbohydrate
- 6.1g
- Total sugars
- 6.1g
- Fibre (AOAC)
- 3.8g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 170mg
- Calcium
- 17mg
- Magnesium
- 12mg
- Phosphorus
- 26mg
- Iron
- 0.25mg
- Copper
- 0.03mg
- Zinc
- 0.1mg
- Chloride
- 62mg
- Manganese
- 0.31mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.39mg
- Vitamin K1
- 3µg
- Thiamin
- 0.02mg
- Riboflavin
- 0.02mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 61µg
- Vitamin C
- 57mg
Description
19 samples, summer and autumn, UK grown and imported, including Elsanta, Sonata, Ava, Portola and unspecified varieties
References
DH, Nutrient analysis of fruit and vegetables, 2013