Beans, broad, whole, boiled in unsalted water
13-648
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 91kcal
- Energy (kJ)
- 387kJ
- Protein
- 9g
- Fat
- 1g
- Saturated fatty acids
- 0.13g
- Monounsaturated fatty acids
- 0.13g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 12.3g
- Total sugars
- 1.1g
- Fibre (AOAC)
- 9g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 413mg
- Calcium
- 35mg
- Magnesium
- 41mg
- Phosphorus
- 162mg
- Iron
- 1.82mg
- Copper
- 0.42mg
- Zinc
- 1.1mg
- Chloride
- 24mg
- Manganese
- 0.48mg
- Selenium
- Trace
- Iodine
- 4µg
Vitamins
- Carotene
- 97µg
- Retinol equivalent
- 16µg
- Vitamin D
- 0µg
- Vitamin E
- 0.4mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.14mg
- Niacin
- 1.7mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0µg
- Folate
- 66µg
- Vitamin C
- 2mg
Description
11 samples, UK, fresh. Removed from pods and boiled for 3-10 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017