Chicken, leg quarter, casseroled, meat and skin, weighed with bone
18-315
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 137kcal
- Energy (kJ)
- 570kJ
- Protein
- 14.4g
- Fat
- 8.8g
- Saturated fatty acids
- 2.4g
- Monounsaturated fatty acids
- 4.1g
- Polyunsaturated fatty acids
- 1.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 45mg
- Potassium
- 130mg
- Calcium
- 15mg
- Magnesium
- 12mg
- Phosphorus
- 110mg
- Iron
- 0.6mg
- Copper
- 0.04mg
- Zinc
- 1.1mg
- Chloride
- 45mg
- Manganese
- 0.01mg
- Selenium
- 9µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 14µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.18mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.08mg
- Niacin
- 3.6mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- Trace
- Folate
- 4µg
- Vitamin C
- 0mg
Description
Calculated from 18-314
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995