Beef, silverside, salted, raw, lean
18-058
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 140kcal
- Energy (kJ)
- 585kJ
- Protein
- 19.2g
- Fat
- 7g
- Saturated fatty acids
- 2.5g
- Monounsaturated fatty acids
- 3.5g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 1.6g
- Sodium
- 640mg
- Potassium
- 120mg
- Calcium
- 4mg
- Magnesium
- 19mg
- Phosphorus
- 180mg
- Iron
- 1.5mg
- Copper
- 0.03mg
- Zinc
- 3.1mg
- Chloride
- 1070mg
- Manganese
- Trace
- Selenium
- 6µg
- Iodine
- 9µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.21mg
- Niacin
- 4.5mg
- Vitamin B6
- 0.46mg
- Vitamin B12
- 2µg
- Folate
- 13µg
- Vitamin C
- 0mg
Description
Calculated from 80% lean and 19% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993