Pork, leg joint, roast, lean only

18-484
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
182kcal
Energy (kJ)
765kJ
Protein
33g
Fat
5.5g
Saturated fatty acids
1.9g
Monounsaturated fatty acids
2.3g
Polyunsaturated fatty acids
0.7g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.17g
Sodium
69mg
Potassium
400mg
Calcium
10mg
Magnesium
27mg
Phosphorus
250mg
Iron
1.1mg
Copper
0.06mg
Zinc
3.2mg
Chloride
67mg
Manganese
Trace
Selenium
21µg
Iodine
3µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.7µg
Vitamin E
0.02mg
Thiamin
0.73mg
Riboflavin
0.25mg
Niacin
9.7mg
Vitamin B6
0.5mg
Vitamin B12
1µg
Folate
4µg
Vitamin C
0mg

Description

10 samples

References

Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993; vitamin D from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997