Rice, red, raw
11-876
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 356kcal
- Energy (kJ)
- 1513kJ
- Protein
- 7g
- Fat
- 2.9g
- Saturated fatty acids
- 0.53g
- Monounsaturated fatty acids
- 0.83g
- Polyunsaturated fatty acids
- 1.01g
- Carbohydrate
- 80.4g
- Total sugars
- 0.9g
- Fibre (AOAC)
- 4.1g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 242mg
- Calcium
- 15mg
- Magnesium
- 106mg
- Phosphorus
- 314mg
- Iron
- 2.15mg
- Copper
- 0.37mg
- Zinc
- 1.5mg
- Chloride
- 46mg
- Manganese
- 2.19mg
- Selenium
- 4µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.26mg
- Thiamin
- 0.25mg
- Riboflavin
- 0.07mg
- Niacin
- 7.5mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 23µg
- Vitamin C
- 0mg
Description
6 samples, 4 products, Carmargue rice
References
Nutrient survey of flours and grains 2005