Orange juice, freshly squeezed, weighed as whole fruit
14-370
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 15kcal
- Energy (kJ)
- 64kJ
- Protein
- 0.3g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 3.7g
- Total sugars
- 3.7g
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 83mg
- Calcium
- 5mg
- Magnesium
- 5mg
- Phosphorus
- 10mg
- Iron
- 0.1mg
- Copper
- Trace
- Zinc
- Trace
- Chloride
- 34mg
- Manganese
- Trace
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 25µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- 0.16mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.01mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 22mg
Description
Calculated from 14-281
References
Fruit and Nuts Supplement, 1992; and estimated from 14-369