Swede, flesh only, boiled in unsalted water
13-650
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 26kcal
- Energy (kJ)
- 109kJ
- Protein
- 0.7g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 5.8g
- Total sugars
- 5.7g
- Fibre (AOAC)
- 3g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 175mg
- Calcium
- 37mg
- Magnesium
- 8mg
- Phosphorus
- 32mg
- Iron
- 0.16mg
- Copper
- 0.02mg
- Zinc
- 0.1mg
- Chloride
- 9mg
- Manganese
- 0.08mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 22µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.02mg
- Riboflavin
- Trace
- Niacin
- 0.5mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 19µg
- Vitamin C
- 15mg
Description
11 samples, UK, fresh. Peeled, diced and boiled for 13-20 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017