Grapes, average, weighed with pips
14-351
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 64kcal
- Energy (kJ)
- 272kJ
- Protein
- 0.7g
- Fat
- 0.2g
- Saturated fatty acids
- 0.06g
- Monounsaturated fatty acids
- 0.01g
- Polyunsaturated fatty acids
- 0.06g
- Carbohydrate
- 15.8g
- Total sugars
- 15.8g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 211mg
- Calcium
- 10mg
- Magnesium
- 7mg
- Phosphorus
- 19mg
- Iron
- 0.23mg
- Copper
- 0.09mg
- Zinc
- Trace
- Chloride
- 53mg
- Manganese
- 0.06mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 0.19mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- 2mg
Description
Calculated from average grapes (14-350) using edible conversion factor of 0.98
References
DH, Nutrient analysis of fruit and vegetables, 2013