Pie, fish, white fish, retail, baked

16-410
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
124kcal
Energy (kJ)
521kJ
Protein
6.6g
Fat
4.8g
Saturated fatty acids
2.55g
Monounsaturated fatty acids
1.5g
Polyunsaturated fatty acids
0.33g
Carbohydrate
14.4g
Total sugars
1.8g
Fibre (AOAC)
2.1g

Minerals

Salt
0.64g
Sodium
254mg
Potassium
300mg
Calcium
86mg
Magnesium
21mg
Phosphorus
119mg
Iron
0.35mg
Copper
0.04mg
Zinc
0.5mg
Chloride
380mg
Manganese
0.08mg
Selenium
7µg
Iodine
33µg

Vitamins

Carotene
6µg
Retinol equivalent
84µg
Vitamin D
2.8µg
Vitamin E
0.51mg
Thiamin
0.11mg
Riboflavin
0.13mg
Niacin
0.8mg
Vitamin B6
0.02mg
Vitamin B12
1.3µg
Folate
9µg
Vitamin C
2mg

Description

9 samples, 9 products; including pollock, haddock and cod; frozen and chilled

References

DH, Nutrient analysis of fish and fish products, 2013