Bread rolls, malted wheat
11-984
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 238kcal
- Energy (kJ)
- 1009kJ
- Protein
- 10g
- Fat
- 4.2g
- Saturated fatty acids
- 1.08g
- Monounsaturated fatty acids
- 1.14g
- Polyunsaturated fatty acids
- 1.42g
- Carbohydrate
- 42.7g
- Total sugars
- 3g
- Fibre (AOAC)
- 4.4g
Minerals
- Salt
- 0.93g
- Sodium
- 370mg
- Potassium
- 191mg
- Calcium
- 209mg
- Magnesium
- 39mg
- Phosphorus
- 138mg
- Iron
- 1.9mg
- Copper
- 0.18mg
- Zinc
- 1.1mg
- Chloride
- 520mg
- Manganese
- 0.82mg
- Selenium
- 4µg
- Iodine
- 8µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.23mg
- Thiamin
- 0.24mg
- Riboflavin
- 0.09mg
- Niacin
- 2.7mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- 78µg
- Vitamin C
- 0mg
Description
10 samples, pre-packed, freshly baked, including granary products
References
LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013