Lamb, loin chops, microwaved, lean
18-145
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 242kcal
- Energy (kJ)
- 1013kJ
- Protein
- 32.4g
- Fat
- 12.5g
- Saturated fatty acids
- 5.7g
- Monounsaturated fatty acids
- 4.7g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 75mg
- Potassium
- 340mg
- Calcium
- 20mg
- Magnesium
- 26mg
- Phosphorus
- 220mg
- Iron
- 2.1mg
- Copper
- 0.11mg
- Zinc
- 4mg
- Chloride
- 81mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.21mg
- Niacin
- 6.3mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 3µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994