Bass, sea, flesh only, baked, weighed with bones and skin
16-463
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 137kcal
- Energy (kJ)
- 76kJ
- Protein
- 20.6g
- Fat
- 6.1g
- Saturated fatty acids
- 1.31g
- Monounsaturated fatty acids
- 2.04g
- Polyunsaturated fatty acids
- 1.86g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 347mg
- Calcium
- 28mg
- Magnesium
- 31mg
- Phosphorus
- 206mg
- Iron
- 0.24mg
- Copper
- 0.04mg
- Zinc
- 0.7mg
- Chloride
- 89mg
- Manganese
- 0.03mg
- Selenium
- 21µg
- Iodine
- 9µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 21µg
- Vitamin D
- Trace
- Vitamin E
- 0.29mg
- Thiamin
- 0.17mg
- Riboflavin
- 0.16mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 2.6µg
- Folate
- 4µg
- Vitamin C
- Trace
Description
Calculated from baked 16-386 using edible conversion factor 0.89
References
DH, Nutrient analysis of fish and fish products, 2013