Sweetcorn kernels, canned in water, drained
13-529
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 78kcal
- Energy (kJ)
- 330kJ
- Protein
- 2.6g
- Fat
- 1.7g
- Saturated fatty acids
- 0.27g
- Monounsaturated fatty acids
- 0.41g
- Polyunsaturated fatty acids
- 0.68g
- Carbohydrate
- 13.9g
- Total sugars
- 7.5g
- Fibre (AOAC)
- 3.1g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 158mg
- Calcium
- 3mg
- Magnesium
- 16mg
- Phosphorus
- 52mg
- Iron
- 0.34mg
- Copper
- 0.04mg
- Zinc
- 0.4mg
- Chloride
- 84mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 41µg
- Retinol equivalent
- 7µg
- Vitamin D
- 0µg
- Vitamin E
- 0.63mg
- Thiamin
- 0.26mg
- Riboflavin
- 0.06mg
- Niacin
- 1.9mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 45µg
- Vitamin C
- 24mg
Description
12 samples, 8 brands, no added salt or sugar
References
DH, Nutrient analysis of fruit and vegetables, 2013