Coconut, flesh only, fresh
14-816
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 351kcal
- Energy (kJ)
- 1446kJ
- Protein
- 3.2g
- Fat
- 36g
- Saturated fatty acids
- 31.39g
- Monounsaturated fatty acids
- 2.41g
- Polyunsaturated fatty acids
- 0.62g
- Carbohydrate
- 3.7g
- Total sugars
- 3.7g
Minerals
- Salt
- 0.04g
- Sodium
- 17mg
- Potassium
- 370mg
- Calcium
- 13mg
- Magnesium
- 41mg
- Phosphorus
- 94mg
- Iron
- 2.1mg
- Copper
- 0.32mg
- Zinc
- 0.5mg
- Chloride
- 110mg
- Manganese
- 1mg
- Selenium
- 1µg
- Iodine
- 1µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.73mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.01mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 26µg
- Vitamin C
- 3mg
Description
Flesh from kernel, no shell
References
MW4, 1978. Values revised for Fruit and Nut Supplement, 1992; fatty acids from 14-868