Wafers, plain ice cream wafers, not filled
11-800
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 368kcal
- Energy (kJ)
- 1565kJ
- Protein
- 10.5g
- Fat
- 3g
- Saturated fatty acids
- 0.59g
- Monounsaturated fatty acids
- 0.95g
- Polyunsaturated fatty acids
- 1.31g
- Carbohydrate
- 79.7g
- Total sugars
- 3.5g
- Fibre (AOAC)
- 3.4g
Minerals
- Salt
- 0.48g
- Sodium
- 192mg
- Potassium
- 195mg
- Calcium
- 89mg
- Magnesium
- 28mg
- Phosphorus
- 129mg
- Iron
- 2.3mg
- Copper
- 0.12mg
- Zinc
- 1.2mg
- Chloride
- 160mg
- Manganese
- 0.92mg
- Selenium
- 7µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.42mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.02mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 14µg
- Vitamin C
- 0mg
Description
10 samples, 9 products, including cones, cornets and wafers
References
DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011