Curry, prawn, takeaway
16-333
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 118kcal
- Energy (kJ)
- 491kJ
- Protein
- 8.2g
- Fat
- 8.5g
- Saturated fatty acids
- 1.4g
- Monounsaturated fatty acids
- 3.83g
- Polyunsaturated fatty acids
- 2.9g
- Carbohydrate
- 2.3g
- Total sugars
- 1.4g
- Fibre (AOAC)
- 2.5g
Minerals
- Salt
- 0.78g
- Sodium
- 311mg
- Potassium
- 198mg
- Calcium
- 97mg
- Magnesium
- 26mg
- Phosphorus
- 95mg
- Iron
- 4.23mg
- Copper
- 0.12mg
- Zinc
- 0.8mg
- Chloride
- 440mg
- Manganese
- 0.31mg
- Selenium
- 14µg
- Iodine
- 34µg
Vitamins
- Carotene
- 279µg
- Retinol equivalent
- 54µg
- Vitamin D
- Trace
- Vitamin E
- 3.16mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.05mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.4µg
- Folate
- 4µg
- Vitamin C
- 2mg
Description
20 samples, average of 10 Bhuna and 10 Madras
References
Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997. Fatty acids average of Fatty Acids Supplement 16-317/318