Pangasius, flesh only, poached
16-433
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 102kcal
- Energy (kJ)
- 429kJ
- Protein
- 20.5g
- Fat
- 2.2g
- Saturated fatty acids
- 0.68g
- Monounsaturated fatty acids
- 0.61g
- Polyunsaturated fatty acids
- 0.23g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.7g
- Sodium
- 280mg
- Potassium
- 403mg
- Calcium
- 13mg
- Magnesium
- 39mg
- Phosphorus
- 228mg
- Iron
- 0.12mg
- Copper
- 0.03mg
- Zinc
- 0.4mg
- Chloride
- 261mg
- Manganese
- 0.01mg
- Selenium
- 25µg
- Iodine
- 2µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1.9µg
- Vitamin E
- 0.32mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.08mg
- Niacin
- 7.8mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 1.4µg
- Folate
- 14µg
- Vitamin C
- Trace
Description
Calculated from 16-382 and 27.2% weight loss
References
DH, Nutrient analysis of fish and fish products, 2013