Brazil nuts, kernel only, weighed with shells
14-884
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 314kcal
- Energy (kJ)
- 1295kJ
- Protein
- 6.5g
- Fat
- 31.4g
- Saturated fatty acids
- 8.01g
- Monounsaturated fatty acids
- 10.29g
- Polyunsaturated fatty acids
- 11.24g
- Carbohydrate
- 1.4g
- Total sugars
- 1.1g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 300mg
- Calcium
- 78mg
- Magnesium
- 190mg
- Phosphorus
- 270mg
- Iron
- 1.1mg
- Copper
- 0.81mg
- Zinc
- 1.9mg
- Chloride
- 26mg
- Manganese
- 0.5mg
- Selenium
- 117µg
- Iodine
- 9µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 3.3mg
- Thiamin
- 0.31mg
- Riboflavin
- 0.01mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0µg
- Folate
- 10µg
- Vitamin C
- 0mg
Description
Calculated from 14-871
References
LGC, Savoury snacks and nuts, 1989-1991; Fatty acids calculated from Fatty Acid Supplement, 1998; selenium calculated from Analysis of foods for Selenium 1994