Coley, flesh only, steamed
16-469
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 105kcal
- Energy (kJ)
- 443kJ
- Protein
- 23g
- Fat
- 1.4g
- Saturated fatty acids
- 0.25g
- Monounsaturated fatty acids
- 0.34g
- Polyunsaturated fatty acids
- 0.35g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.22g
- Sodium
- 87mg
- Potassium
- 387mg
- Calcium
- 10mg
- Magnesium
- 40mg
- Phosphorus
- 218mg
- Iron
- 0.34mg
- Copper
- 0.05mg
- Zinc
- 0.6mg
- Chloride
- 166mg
- Manganese
- 0.01mg
- Selenium
- 42µg
- Iodine
- 142µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- Trace
- Vitamin E
- 0.73mg
- Thiamin
- 0.26mg
- Riboflavin
- 0.22mg
- Niacin
- 3mg
- Vitamin B6
- 0.34mg
- Vitamin B12
- 4.4µg
- Folate
- 7µg
- Vitamin C
- Trace
Description
Calculated from 16-383 using weight loss of 21.8%
References
DH, Nutrient analysis of fish and fish products, 2013