Porridge, made with water
11-1107
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 47kcal
- Energy (kJ)
- 201kJ
- Protein
- 1.4g
- Fat
- 1g
- Saturated fatty acids
- 0.16g
- Monounsaturated fatty acids
- 0.39g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 8.8g
- Total sugars
- Trace
- Fibre (AOAC)
- 1g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 46mg
- Calcium
- 6mg
- Magnesium
- 14mg
- Phosphorus
- 48mg
- Iron
- 0.45mg
- Copper
- 0.05mg
- Zinc
- 0.3mg
- Chloride
- 11mg
- Manganese
- 0.46mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.08mg
- Riboflavin
- 0mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Recipe. Ref. Wiles et al. (1980)
References
Updated 2014