Turkey, light meat, raw
18-349
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 105kcal
- Energy (kJ)
- 444kJ
- Protein
- 24.4g
- Fat
- 0.8g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.3g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 50mg
- Potassium
- 360mg
- Calcium
- 4mg
- Magnesium
- 27mg
- Phosphorus
- 230mg
- Iron
- 0.3mg
- Copper
- 0.01mg
- Zinc
- 1mg
- Chloride
- 39mg
- Manganese
- Trace
- Selenium
- 10µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- Trace
- Thiamin
- 0.06mg
- Riboflavin
- 0.15mg
- Niacin
- 10.7mg
- Vitamin B6
- 0.81mg
- Vitamin B12
- 1µg
- Folate
- 9µg
- Vitamin C
- 0mg
Description
20 samples
References
Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995