Brussels sprouts, boiled in unsalted water
13-630
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 32kcal
- Energy (kJ)
- 135kJ
- Protein
- 3.1g
- Fat
- 0.4g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- 0.03g
- Polyunsaturated fatty acids
- 0.22g
- Carbohydrate
- 4.2g
- Total sugars
- 3.7g
- Fibre (AOAC)
- 3.2g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 404mg
- Calcium
- 26mg
- Magnesium
- 17mg
- Phosphorus
- 71mg
- Iron
- 0.6mg
- Copper
- 0.04mg
- Zinc
- 0.3mg
- Chloride
- 25mg
- Manganese
- 0.23mg
- Selenium
- 1µg
- Iodine
- 1µg
Vitamins
- Carotene
- 160µg
- Retinol equivalent
- 27µg
- Vitamin D
- 0µg
- Vitamin E
- 0.32mg
- Vitamin K1
- 127µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.07mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 0µg
- Folate
- 124µg
- Vitamin C
- 40mg
Description
11 samples, UK, including standard, peeled and baby. Base trimmed and outer leaves removed, boiled for 4-10 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017