Chicken, leg quarter, roasted, meat and skin
18-337
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 236kcal
- Energy (kJ)
- 981kJ
- Protein
- 20.9g
- Fat
- 16.9g
- Saturated fatty acids
- 4.6g
- Monounsaturated fatty acids
- 7.8g
- Polyunsaturated fatty acids
- 3.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.24g
- Sodium
- 95mg
- Potassium
- 230mg
- Calcium
- 12mg
- Magnesium
- 20mg
- Phosphorus
- 180mg
- Iron
- 0.8mg
- Copper
- 0.06mg
- Zinc
- 1.7mg
- Chloride
- 85mg
- Manganese
- 0.01mg
- Selenium
- 16µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 26µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.23mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.28mg
- Niacin
- 5mg
- Vitamin B6
- 0.4mg
- Vitamin B12
- 1µg
- Folate
- 11µg
- Vitamin C
- 0mg
Description
20 samples
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995