Red rice, boiled in unsalted water
11-877
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 129kcal
- Energy (kJ)
- 547kJ
- Protein
- 3g
- Fat
- 1.2g
- Saturated fatty acids
- 0.18g
- Monounsaturated fatty acids
- 0.28g
- Polyunsaturated fatty acids
- 0.34g
- Carbohydrate
- 28.2g
- Total sugars
- 0.2g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 83mg
- Calcium
- 24mg
- Magnesium
- 43mg
- Phosphorus
- 123mg
- Iron
- 0.39mg
- Copper
- 0.15mg
- Zinc
- 0.6mg
- Chloride
- 15mg
- Manganese
- 0.81mg
- Selenium
- 1µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.13mg
- Riboflavin
- Trace
- Niacin
- 2.1mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 10µg
- Vitamin C
- 0mg
Description
6 samples, 4 products, Camargue rice
References
Nutrient survey of flours and grains 2005