Fish fingers, pollock, grilled
16-371
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 213kcal
- Energy (kJ)
- 897kJ
- Protein
- 13.9g
- Fat
- 9.2g
- Saturated fatty acids
- 1.23g
- Monounsaturated fatty acids
- 4.31g
- Polyunsaturated fatty acids
- 3.18g
- Carbohydrate
- 20g
- Total sugars
- 1.3g
- Fibre (AOAC)
- 2g
Minerals
- Salt
- 1g
- Sodium
- 401mg
- Potassium
- 263mg
- Calcium
- 23mg
- Magnesium
- 26mg
- Phosphorus
- 143mg
- Iron
- 0.54mg
- Copper
- 0.08mg
- Zinc
- 0.5mg
- Chloride
- 580mg
- Manganese
- 0.21mg
- Selenium
- 15µg
- Iodine
- 47µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 2.7mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.12mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0.3µg
- Folate
- 32µg
- Vitamin C
- Trace
Description
10 samples, 6 products
References
DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013