Curry, haddock, Bengali, homemade
16-455
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 263kcal
- Energy (kJ)
- 1088kJ
- Protein
- 11.4g
- Fat
- 22g
- Saturated fatty acids
- 13.78g
- Monounsaturated fatty acids
- 5.56g
- Polyunsaturated fatty acids
- 0.85g
- Carbohydrate
- 4.2g
- Total sugars
- 3.2g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.6g
- Sodium
- 240mg
- Potassium
- 323mg
- Calcium
- 28mg
- Magnesium
- 22mg
- Phosphorus
- 120mg
- Iron
- 0.44mg
- Copper
- 0.04mg
- Zinc
- 0.3mg
- Chloride
- 404mg
- Manganese
- 0.07mg
- Selenium
- 20µg
- Iodine
- 201µg
Vitamins
- Carotene
- 320µg
- Retinol equivalent
- 306µg
- Vitamin D
- 0.2µg
- Vitamin E
- 1.03mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.12mg
- Niacin
- 2.9mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 1.2µg
- Folate
- 11µg
- Vitamin C
- 4mg
Description
Recipe
References
Updated 2014