Rice, brown, basmati, boiled in unsalted water
11-867
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 131kcal
- Energy (kJ)
- 558kJ
- Protein
- 3.3g
- Fat
- 1.1g
- Saturated fatty acids
- 0.21g
- Monounsaturated fatty acids
- 0.39g
- Polyunsaturated fatty acids
- 0.34g
- Carbohydrate
- 28.7g
- Total sugars
- 0.3g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 84mg
- Calcium
- 3mg
- Magnesium
- 44mg
- Phosphorus
- 114mg
- Iron
- 1.12mg
- Copper
- 0.14mg
- Zinc
- 0.7mg
- Chloride
- 31mg
- Manganese
- 0.57mg
- Selenium
- 6µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.23mg
- Thiamin
- 0.08mg
- Riboflavin
- Trace
- Niacin
- 1.5mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
6 samples, 5 products
References
LGC, Nutrient survey of flours and grains, 2005